Meal Plans

Our mission is to help individuals reach their goal weight, and improve their GUT HEALTH, while avoiding needless medications and achieving the HIGHEST QUALITY OF LIFE imaginable.

Clean Ingredients

Our meals are free from gluten, dairy, preservatives, and GMOs, ensuring the highest quality and nutritional integrity for your health.

Freshly Prepared

Our meals are freshly prepared and delivered twice weekly to ensure optimal freshness. While our meals are never frozen, you have the option to freeze them if desired.

Ready To Eat

Simply heat your meal in the microwave, and it’s ready to eat! Some selections are served cold, offering an even quicker option without the need for heating.

Gut Friendly

All of our meals are gluten-free and dairy-free, designed to minimize internal inflammation and support a healthy immune system.

$77

5 Meals Per Week

Click Here To Order 5 Meals Per Week

$150

10 Meals Per Week

Click Here To Order 10 Meals Per Week

$221

15 Meals Per Week

Click Here To Order 15 Meals Per Week

*Each Additional Meal - $15.50

  • Chicken Stir Fry

    Juicy chicken stir-fried with broccoli, carrots, and peas. Served with a dark, flavorful sauce.

  • Zucchini Noodles with Meat Sauce

    Zucchini noodles topped with a hearty and flavorful meat sauce, providing a satisfying low-carb alternative to traditional pasta.

  • Honey Chipotle Turkey Meatballs

    Sweet and spicy turkey meatballs glazed with honey chipotle sauce, served over a bed of cauliflower rice and vegetables.

  • Turkey Meatloaf

    A classic dish with a healthy twist, our turkey meatloaf is packed with flavor and served with a medley of vegetables.

Chicken Sweet Potato & Vegetable

Tender chicken pieces served with sweet potatoes and a medley of seasonal vegetables, providing a hearty and wholesome meal.

Grilled Chicken & Quinoa Salad

A refreshing blend of grilled chicken, nutrient-packed quinoa, and a mix of fresh vegetables, drizzled with a light vinaigrette.

Steak Protein Bowl with Veg

A protein-packed bowl featuring succulent steak strips and a variety of vegetables, topped with a flavorful dressing.

Lemon Chicken

Light and zesty lemon chicken served with cauliflower rice and broccoli.

Chicken Florentine

Creamy chicken florentine made with spinach and a rich sauce, served with cauliflower rice and a side of vegetables

Tinga Chicken

Mexican-inspired shredded chicken tinga, served with a variety of vegetables.

Steak Stir Fry

Tender steak pieces stir-fried with zucchini noodles and a mix of colorful vegetables.

Lemon Chicken

Light and zesty lemon chicken served with cauliflower rice and broccoli.

FAQ

  • A. Sign up for the membership above.

    B. Choose how many meals you want 5,10, or 15 (single meals are available in office)

    C. Come to Berman Health and Wellness on Monday, Tuesday, Wednesday, or Thursday to pick them up! (meals are delivered Monday and Thursday)

  • A. Payments are automatically withdrawn every Friday before meal pick up on Monday

    B. You are responsible for picking up the meals from our office on Monday-Thursday each week

    C. Meals are delivered FRESH on Mondays and Thursdays

  • A. You Must Notify BHW 10 days prior to the week you want to hold you meals (One week prior to payment being due) For instance, if you want to skip meals on Monday September 16th we must be notified by Thursday September 5th.

  • A. You may cancel with a 2 weeks notice. Once you cancel you will still be charged for the two weeks prior to the cancellation whether you pick them up or not. (We advise you pick up the meals anyway!)

  • All of the meals are fresh, clean, healthy and delicious! Each week we have a variety of gluten free, dairy free, low carb, and protein packed options!

  • We will have a variety of gluten free and dairy free meal plans each week.

  • The ingredients for the meals will be available prior to pick up. We do follow the clean ingredients with a variety of allergen friendly options including gluten free, dairy free, egg free, almond free and more.

  • We will have options for breakfast, lunch and dinner.

  • All of these meals are fresh and never frozen.

  • 5 Meals Per Week is $77

    10 Meals Per Week is $150

    15 Meals Per Week is $221

    You may also purchase individual meals at Berman Health and Wellness on a first come first serve basis for $15.50

  • We recommend you consume these freshly made meals within 5-7 days of purchase.